Tag: rehearsal

Featuring Fundamentals: The Drop Spin

| January 12, 2007 | 3 Comments

FEATURING FUNDAMENTALS: THE DROP SPIN  The most fundamental of all fundamentals, the drop spin was probably the very first spin most of us learned on the flag.  It’s the one fundamental that seems to be universally performed daily by groups from the most beginner to the most competitive.  It’s useful in developing strength, wrist flexibility […]

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